[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uspchrlice.cz\/aby-se-nam-na-cestach-dobre-slapalo\/#Article","mainEntityOfPage":"https:\/\/www.uspchrlice.cz\/aby-se-nam-na-cestach-dobre-slapalo\/","headline":"Aby se n\u00e1m na cest\u00e1ch dob\u0159e \u0161lapalo","name":"Aby se n\u00e1m na cest\u00e1ch dob\u0159e \u0161lapalo","description":"Zejm\u00e9na letn\u00ed obdob\u00ed, ve kter\u00e9m nast\u00e1v\u00e1 doba dovolen\u00fdch, se vyzna\u010duje velk\u00fdm p\u0159esunem obyvatel do v\u0161ech r\u016fzn\u00fdch kout\u016f sv\u011bta. Chceme toho co nejv\u00edce vid\u011bt, za\u017e\u00edt a…","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.uspchrlice.cz\/author\/#Person","name":"","url":"https:\/\/www.uspchrlice.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uspchrlice.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uspchrlice.cz\/wp-content\/uploads\/img_a327285_w2603_t1539527766.jpg","url":"https:\/\/www.uspchrlice.cz\/wp-content\/uploads\/img_a327285_w2603_t1539527766.jpg","height":0,"width":0},"url":"https:\/\/www.uspchrlice.cz\/aby-se-nam-na-cestach-dobre-slapalo\/","about":["Cestov\u00e1n\u00ed\r"],"wordCount":415,"articleBody":"Zejm\u00e9na letn\u00ed obdob\u00ed, ve kter\u00e9m nast\u00e1v\u00e1 doba dovolen\u00fdch, se vyzna\u010duje velk\u00fdm p\u0159esunem obyvatel do v\u0161ech r\u016fzn\u00fdch kout\u016f sv\u011bta. Chceme toho co nejv\u00edce vid\u011bt, za\u017e\u00edt a n\u011bkdy to mali\u010dko p\u0159e\u017eeneme.
 
 Z\u00e1kladn\u00edm pravidlem cestov\u00e1n\u00ed by m\u011blo rozhodn\u011b b\u00fdt pravidlo \u0161\u0165astn\u00e9ho n\u00e1vratu.
 \u00a7 Mnoz\u00ed z n\u00e1s d\u011blaj\u00ed jednu chybu.
 \u00a7 Ve snaze dohonit v\u0161e, co v pr\u016fb\u011bhu roku nestihnou, za\u010dnou sportovat doslova jako div\u00ed a zbyte\u010dn\u011b sv\u00e9 pohodln\u00e9 t\u011blo p\u0159ep\u00ednaj\u00ed.
 – Takov\u00e1 dovolen\u00e1 je sp\u00ed\u0161e za trest a rozhodn\u011b bychom ji m\u011bli pojmout trochu jinak.
 Nechceme se p\u0159eci vracet do zam\u011bstn\u00e1n\u00ed utahan\u00ed jako ta\u017en\u00ed psi. Tady prost\u011b plat\u00ed r\u010den\u00ed o zlat\u00e9 st\u0159edn\u00ed cest\u011b.
 \u00a7 Ur\u010dit\u011b je dobr\u00e9 zajezdit si na kole a vy\u010distit si p\u0159itom hlavu od pracovn\u00edch my\u0161lenek.
 – Nen\u00ed ale pot\u0159eba pojmout to jako tr\u00e9ning na Z\u00e1vod m\u00edru.
 Zejm\u00e9na, pokud cel\u00fd rok sed\u00edme u pracovn\u00edho stolu a jako jedin\u00fd pohyb sv\u00fdm noh\u00e1m dop\u0159ejeme r\u00e1no cestou do pr\u00e1ce a odpoledne p\u0159i n\u00e1vratu dom\u016f. Velk\u00fd n\u00e1por by jim ur\u010dit\u011b neprosp\u00edval. Nesm\u00edme zapom\u00ednat, \u017ee je budeme pot\u0159ebovat je\u0161t\u011b i po dovolen\u00e9 a nen\u00ed tedy \u00fa\u010delem naprosto je zni\u010dit.
 
 
 Na cest\u00e1ch st\u0159\u00eddejte obuv
 Podle l\u00e9ka\u0159\u016f \u2013 ortop\u00e9d\u016f by m\u011bla z\u00e1kladn\u00ed p\u00e9\u010de sest\u00e1vat v nezbytn\u00e9 hygien\u011b. Nutn\u00e9 je ka\u017edodenn\u00ed myt\u00ed nejen chodidel, ale prostor mezi prsty. T\u00edm zabr\u00e1n\u00edme vzniku infekc\u00ed a tak\u00e9 nep\u0159\u00edjemn\u00e9mu z\u00e1pachu.
 \u00a7 Po del\u0161\u00ed t\u00fa\u0159e se mohou na\u0161e doln\u00ed kon\u010detiny c\u00edtit unaven\u00e9.
 \u00a7 Proto jim dop\u0159ejme teplou l\u00e1ze\u0148 s aktivn\u00edmi kondicion\u00e9ry.
 \u00a7 M\u016f\u017eeme za t\u00edmto \u00fa\u010delem nav\u0161t\u00edvit l\u00e9k\u00e1rnu, kde n\u00e1m jist\u011b vhodn\u00e9 p\u0159\u00edpravky doporu\u010d\u00ed.
 V l\u00e9t\u011b je tak\u00e9 vhodn\u00e9 st\u0159\u00eddat obuv. Jedny boty pro celodenn\u00ed no\u0161en\u00ed jsou \u0161patnou volbou. Zvl\u00e1\u0161t\u011b \u017eeny se cht\u011bj\u00ed na dovolen\u00e9 l\u00edbit, a tak nos\u00ed boty na vysok\u00e9m podpatku.
 – C\u00edt\u00edte-li k\u0159e\u010de v noh\u00e1ch, pak dop\u0159ejte sv\u00e9mu organismu HO\u0158\u010c\u00cdK.
 – A mo\u017en\u00e1, \u017ee by nebylo \u0161patn\u00e9 p\u0159ibalit do batohu n\u011bjakou mast na namo\u017een\u00e9 svaly.
 – Ve spr\u00e1vn\u00fd okam\u017eik se m\u016f\u017ee hodit.
                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby se n\u00e1m na cest\u00e1ch dob\u0159e \u0161lapalo","item":"https:\/\/www.uspchrlice.cz\/aby-se-nam-na-cestach-dobre-slapalo\/#breadcrumbitem"}]}]