[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uspchrlice.cz\/detska-houpacka-do-bytu-pro-zdravy-spanek-a-dobrou-naladu\/#Article","mainEntityOfPage":"https:\/\/www.uspchrlice.cz\/detska-houpacka-do-bytu-pro-zdravy-spanek-a-dobrou-naladu\/","headline":"D\u011btsk\u00e1 houpa\u010dka do bytu pro zdrav\u00fd sp\u00e1nek a dobrou n\u00e1ladu","name":"D\u011btsk\u00e1 houpa\u010dka do bytu pro zdrav\u00fd sp\u00e1nek a dobrou n\u00e1ladu","description":"D\u011bti se mnohdy l\u00e9pe \u0159\u00edd\u00ed vnit\u0159n\u00edm hlasem, ne\u017e my, dosp\u011bl\u00ed. Chovaj\u00ed se spont\u00e1nn\u011b a p\u0159irozen\u011b a nest\u00e1v\u00e1 se tak \u010dasto, \u017ee by se vyh\u00fdbaly sv\u00e9r\u00e1zn\u00e9…","datePublished":"2021-06-30","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.uspchrlice.cz\/author\/#Person","name":"","url":"https:\/\/www.uspchrlice.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uspchrlice.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uspchrlice.cz\/wp-content\/uploads\/chlapec%20na%20houpa%C4%8Dce.jpg","url":"https:\/\/www.uspchrlice.cz\/wp-content\/uploads\/chlapec%20na%20houpa%C4%8Dce.jpg","height":0,"width":0},"url":"https:\/\/www.uspchrlice.cz\/detska-houpacka-do-bytu-pro-zdravy-spanek-a-dobrou-naladu\/","about":["N\u00e1kupy"],"wordCount":425,"articleBody":"   D\u011bti se mnohdy l\u00e9pe \u0159\u00edd\u00ed vnit\u0159n\u00edm hlasem, ne\u017e my, dosp\u011bl\u00ed. Chovaj\u00ed se spont\u00e1nn\u011b a p\u0159irozen\u011b a nest\u00e1v\u00e1 se tak \u010dasto, \u017ee by se vyh\u00fdbaly sv\u00e9r\u00e1zn\u00e9 z\u00e1bav\u011b – houp\u00e1n\u00ed na houpa\u010dce.Houp\u00e1n\u00ed na dobrou noc \u2013 kdy\u017e chcete uspat sv\u00e9 ratolesti a zaru\u010dit jim p\u0159\u00edjemn\u00e9 us\u00edn\u00e1n\u00ed, mo\u017en\u00e1 jim budete \u010d\u00edst n\u011bjakou poh\u00e1dku na dobrou noc. Poh\u00e1dky maj\u00ed zna\u010dn\u00fd psychologick\u00fd v\u00fdznam, ov\u0161em chce to je\u0161t\u011b n\u011bco fyziologick\u00e9ho. Nejl\u00e9pe n\u011bjak\u00fd pohyb. Pokud d\u011bti nejsou nemocn\u00e9 a upout\u00e1ny na l\u016f\u017eko, kde jim jist\u011b poh\u00e1dky zlep\u0161\u00ed n\u00e1ladu a urychl\u00ed uzdravov\u00e1n\u00ed, nenechte je zah\u00e1let a dop\u0159ejte jim vhodn\u00fd sport, zvl\u00e1\u0161t\u011b pak nave\u010der p\u0159ed span\u00edm. M\u016f\u017ee to b\u00fdt proj\u00ed\u017e\u010fka na kole, plav\u00e1n\u00ed, trampol\u00edna, anebo docela oby\u010dejn\u00e1 d\u011btsk\u00e1 houpa\u010dka do bytu. O houp\u00e1n\u00ed je zn\u00e1mo, \u017ee podporuje velmi hlubok\u00fd sp\u00e1nek, tzv. sp\u00e1nkovou f\u00e1zi NREM, a mo\u017en\u00e1 si vybav\u00edte lidov\u00e9 po\u0159ekadlo, \u017ee vydan\u00fd a ni\u010d\u00edm neru\u0161en\u00fd sp\u00e1nek je skute\u010dn\u011b ta nejslad\u0161\u00ed \u201ev\u011bc\u201c na cel\u00e9m sv\u011bt\u011b. A mo\u017en\u00e1, \u017ee i vy, dosp\u011bl\u00ed, brzy zjist\u00edte, jak prosp\u011b\u0161n\u00e1 je houpa\u010dka i v\u00e1m, a nainstalujete je\u0161t\u011b jednu velkou, venkovn\u00ed pro celou rodinu.Pro\u010d se miminka kol\u00edbaj\u00ed \u2013 kdy\u017e se hluboce zamysl\u00edte nad t\u00edm, pro\u010d i t\u011bm nejmen\u0161\u00edm mimink\u016fm a batolat\u016fm prosp\u00edv\u00e1 kol\u00e9b\u00e1n\u00ed v n\u00e1ru\u010d\u00ed maminky, nebo v ko\u010d\u00e1rku, pak v\u00e1s mo\u017en\u00e1 napadne, \u017ee na tom houp\u00e1n\u00ed je\u0161t\u011b n\u011bco dal\u0161\u00edho prosp\u011b\u0161n\u00e9ho ur\u010dit\u011b bude. Tento sv\u00e9r\u00e1zn\u00fd pohyb m\u00e1 p\u0159\u00edzniv\u00fd vliv na cel\u00e9 t\u011blo i v bd\u011bl\u00e9m stavu. P\u0159i houp\u00e1n\u00ed se l\u00e9pe p\u0159em\u00fd\u0161l\u00ed, l\u00e9pe soust\u0159ed\u00ed, mohou n\u00e1s napadnout zaj\u00edmav\u00e9 tv\u016fr\u010d\u00ed my\u0161lenky, l\u00e9pe si osvojujeme poznatky z v\u00fduky, l\u00e9pe si leccos zapamatujme a hlavn\u011b to v\u0161e prob\u00edh\u00e1 v poklidu, v jak\u00e9msi medita\u010dn\u00edm rozpolo\u017een\u00ed, v komunikaci s na\u0161\u00ed vlastn\u00ed nesmrtelnou du\u0161\u00ed. Houp\u00e1n\u00ed a pohupov\u00e1n\u00ed podporuje vnit\u0159n\u00ed hlas intuice, tzv. selsk\u00fd rozum, s n\u00edm\u017e l\u00e9pe vn\u00edm\u00e1me ve\u0161ker\u00e9 d\u011bn\u00ed kolem n\u00e1s. N\u011bkdy docela oby\u010dejn\u00e9 houp\u00e1n\u00ed m\u016f\u017ee zahnat depresivn\u00ed a \u00fazkostnou n\u00e1ladu.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u011btsk\u00e1 houpa\u010dka do bytu pro zdrav\u00fd sp\u00e1nek a dobrou n\u00e1ladu","item":"https:\/\/www.uspchrlice.cz\/detska-houpacka-do-bytu-pro-zdravy-spanek-a-dobrou-naladu\/#breadcrumbitem"}]}]